Weigh In record (no journal entry) for 18 April 2020
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64.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 18.40g | Prot: 38.97g | Carbs: 216.40g.
Breakfast: Hemen Hazırlanan Yulaf Ezmesi, Krem Peyniri, Eti Mısır ve Pirinç Patlağı. Lunch: Kuzu Kulağı, Eker Yarım Yağlı Yoğurt, Ekmecik Mantı. Dinner: Knorr Kremalı Tavuk Çorbası. Snacks/Other: Simbat Mebrum Hurma, Elma. more...
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Gaining 3.5 kg a Week
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enessamed's Weight History
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