Weigh In record (no journal entry) for 18 April 2020
|
52.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2293 kcal
|
Fat: 103.91g | Prot: 70.89g | Carbs: 253.88g.
Breakfast: Kokosnuss, Kokoswasser, Alnatura Quiuoa Driuk, Apfel, Birnen, Banane, Baby-Spinat, Zitronensaft. Lunch: Bio Primo Tofu Natur , Alnatura Mandel Natur, Bauernland Steakgemüse, Spar Erdnüssöl, Hülsenfrüchte Sprossen, Brokkoli. Dinner: Frankonia Helle Veganen Guten Free, Frankonia Helle Veganen Guten Free, Alnatura Chashew Natur Vegan, Kaser Edelmais. Snacks/Other: Kokosnuss, Alnatura Quiuoa Driuk, Karottenkuchen ohne Glasur. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|