Weigh In record (no journal entry) for 18 April 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 67.89g | Prot: 72.94g | Carbs: 207.73g.
Breakfast: Garuda Chocolatos Chocolate Drink, Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Lunch: Kepala Djenggot Teh Hijau, Pepaya. Dinner: Jengkol, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Uduk, Nasi Ketan (Ketan), Tahu Goreng, Roti Panggang. Snacks/Other: Kepala Djenggot Teh Hijau, Kacang Asin Sangrai Kering, Roma Malkist Crackers (3). more...
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1783 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Gaining 0.4 kg a Week
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gina.nanas's Weight History
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