Weigh In record (no journal entry) for 18 April 2020
|
94.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 41.18g | Prot: 52.75g | Carbs: 128.67g.
Breakfast: Mercadona Pan de Centeno, Queso Gouda, Hacendado Pechuga de Pavo Finas Lonchas, Mantequilla, Zumo de Naranja. Lunch: Hacendado Chocolate Extrafino Negro 85%, Hacendado Triángulos de Maíz, Carrefour Patatas al Vapor Microondas, Solomillo de Cerdo. Snacks/Other: Pringles Sour Cream & Onion. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|