Weigh In record (no journal entry) for 18 April 2020
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 74.86g | Prot: 70.07g | Carbs: 155.99g.
Breakfast: Netto Natives Olivenöl Extra, Aurora Weizenmehl Type 405, Rinatura Bio Dinkelkleie, Goldsteig Ricotta, REWE Bio Frischkäse, Яйцо, Lidl Heidelbeeren, REWE Beste Wahl Erdbeeren, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: REWE Bio Geflügel-Salami mit Palmfett, Mestemacher Fitnessbrot, Aldi Feldsalat, Alpenmark Le Gruyere, Огурец (с Кожурой). Dinner: Hans im Glück Goldschmied, Ardo Süßkartoffel Pommes. Snacks/Other: McDonald's Eistüte. more...
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Losing 2.8 kg a Week
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luizagalf's Weight History
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