Weigh In record (no journal entry) for 18 April 2020
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85.8 kg
Lost so far: 11.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 20.26g | Prot: 75.92g | Carbs: 238.15g.
Breakfast: Kiwi, Kaiku Yogur Natural Desnatado, Pan Tostado Integral sin Sal sin Azucares, Panela, Copos de Avena Finos, Pechuga de Pavo Bienstar, Leche Desnatada Calcio, Café. Lunch: Lentejas, Mandarina. Dinner: Pan de Centeno, Ajo, Hacendado Ajos Tiernos, Setas, Cebollas Rojas, Campofrío Vuelta y Vuelta Pavo, Té (Infusión), Naranjas, Aceite de Oliva. Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Mandarina, Panela, Pascual Leche Desnatada Calcio, Café, Pan de Centeno. more...
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Losing 1.1 kg a Week
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Aurkenelo's Weight History
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