Weigh In record (no journal entry) for 18 April 2020
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 90.66g | Prot: 37.33g | Carbs: 164.79g.
Breakfast: Penny Markt Minisalamis, Duplo White, Nutella Nutella, Butter, Dinkelbrot. Lunch: Vitalis Knuspermüsli Schoko, Elinas Joghurt nach Griechischer Art, Marmorkuchen. Dinner: Reisnudeln, Bamboo Garden Kokosmilch, Edeka Grüner Spargel, Aubergine, Champignons, Zucchini. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2328 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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