Weigh In record (no journal entry) for 18 April 2020
|
88.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 50.94g | Prot: 182.67g | Carbs: 249.37g.
Breakfast: Lidl Beerenmix, Magerquark, Lindenhof Gouda, Margarine, Marmelade, Hörnchen, Roggen Knäckebrot, Vollkorntoast, Kaffee mit Milch, Peak EAA. Lunch: Rührkuchen. Dinner: Milbona Gratin-Käse Light, Aldi Kochschinken, Salami, Aldi Pizzateig, Kellogg's Smacks (30g), Lidl Beerenmix, Magerquark, Maggi Flädlesuppe mit Schnittlauch. Snacks/Other: Milbona Kräuterquark Leicht, Honig, Mischkornbrot, Milbona Körniger Frischkäse Light, Mucci Less & Tasty Salted Caramel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|