Weigh In record (no journal entry) for 18 April 2020
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97.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 72.46g | Prot: 75.68g | Carbs: 104.07g.
Breakfast: Milsa Magere Melk, Bio-time Havermout, Kiwi. Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Bio-time Rode Bieten, Gekookt Ei, Delhaize Slaharten, Boni Augurken Zoetzuur, Boni Halfgedroogde Kerstomaten, Kolios Feta, Avocado. Dinner: Boter, Pangasiusfilet, Parmezaanse Kaas (Geraspt), Ei, Courgette. Snacks/Other: Côte d'Or Mignonnette Melk, Honing, Eiwit, Aardbeien, Hazelnoten. more...
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1081 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Abdominal (Sit Ups) - 22 minutes, Google Fit - 21 hours and 38 minutes. more...
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Losing 2.5 kg a Week
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dieterschees's Weight History
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