Weigh In record (no journal entry) for 18 April 2020
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 56.72g | Prot: 60.25g | Carbs: 81.84g.
Breakfast: Aldi Frischkäse-Fass, Dinkelbrötchen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Lunch: Kartoffeln, Trader Joe's Rindersteak Mariniert, Spargel (Frischware), Sauce Hollandaise. Snacks/Other: Brownie. more...
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Losing 1.4 kg a Week
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mellis777's Weight History
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