Weigh In record (no journal entry) for 18 April 2020
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82 kg
Lost so far: 3.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 62.88g | Prot: 56.46g | Carbs: 118.93g.
Lunch: Tempe Mendoan, Labu Siam, Tahu, Telur Rebus, Sayur Lodeh. Dinner: Cabai Merah atau Rawit, Maestro Light Mayonnaise, Sayur Lumpia, Lumpia Ayam. Snacks/Other: Tahu Kukus, Mr. Bread Roti Sisir Mentega. more...
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Losing 2.3 kg a Week
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dyah ayu paaetyo's Weight History
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