Weigh In record (no journal entry) for 18 April 2020
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61.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 40.88g | Prot: 39.40g | Carbs: 168.43g.
Breakfast: ABC Saus Sambal, Nasi Putih, Ikan Mas Goreng. Lunch: Telur Ceplok, Pop Mie Goreng Pedes Gledek. Dinner: Roma Biskuit Kelapa, Frisian Flag Kental Manis. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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1873 kcal
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Exercise:
Zumba - 15 minutes, Fitness Training (Workout) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marbunnauli05's Weight History
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