Weigh In record (no journal entry) for 18 April 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 39.74g | Prot: 53.34g | Carbs: 111.61g.
Breakfast: Pepaya. Lunch: Putih Telur Matang, Sambal Goreng, Daun Katuk, Ikan Kembung, Nasi Merah. Dinner: Nasi Goreng Ayam. Snacks/Other: Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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MeriYurinda's Weight History
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