Ansan69's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

64.3 kg Lost so far: 6.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1000 kcal

Fat: 24.71g | Prot: 53.35g | Carbs: 126.31g. Breakfast: Russin (Kärnfria), Oatly Havremjölk, ICA Basic Äppelmos, Frebaco Havre & Quinoa Gröt. Dinner: ICA Basic Sommargrönsaker, Blå Band Currysås, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: Göteborgs Brago Choklad. more...

2133 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ansan69's Journal, 18 Apr 20

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