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112
177
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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616 kcal
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Fat: 7.91g | Prot: 47.17g | Carbs: 88.87g.
Breakfast: Kroger Bite size Shredded Wheat w/o milk, milk skim, cheerio, apple cider. Dinner: kroger carbmaster, plumrose turkey, promise fat free spread, panera bagel whole grain. more...
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steady weight
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