Weigh In record (no journal entry) for 18 April 2020
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85.9 kg
Lost so far: 54.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 73.15g | Prot: 245.39g | Carbs: 296.18g.
Breakfast: Kanamestari Maustamaton Broilerin Minuuttileike, Pullapirtti Ruisvarras, Benecol Kasvisrasvalevite, Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Arla Kadett 5%, Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite, Eridanous Lammaspata, Findus Wok Vihannekset. Dinner: Meriläisen Leipomo Ruisvarras, Arla Kadett 5%, Benecol Kasvisrasvalevite, Sienikeitto, VegeSun Tumma Soijarouhe. Snacks/Other: Minestronekeitto, Star Nutrition Night-Pro, Omenat (Golden Delicious), Valio Pehmeä Rahka, Banaanit, Mustaherukka, Benecol Kasvisrasvalevite, Oululainen Reilu Täysjyvä, Kotimaista Broilerin Fileepihvi. more...
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2885 kcal
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Exercise:
Sauna - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Google Fit - 20 hours and 59 minutes. more...
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Losing 7 kg a Week
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leosassi's Weight History
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