Weigh In record (no journal entry) for 18 April 2020
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.41g | Prot: 51.08g | Carbs: 185.64g.
Breakfast: Ясно Солнышко Гречневые Хлопья, Ясно Солнышко Овсяные Хлопья #2, Геркулес Овсяные Хлопья, Банан. Lunch: Колбаса Варено-Копченая, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Бутерброд с Колбасой, Банан. more...
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Losing 2.8 kg a Week
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flame_oks's Weight History
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