Weigh In record (no journal entry) for 18 April 2020
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 102.28g | Prot: 89.08g | Carbs: 222.61g.
Lunch: Sayur Lodeh, Ayam Rica-Rica, Nasi Putih. Dinner: Nasi Goreng, Royco Bumbu Nasi Goreng Rendang. Snacks/Other: NutriSari American Sweet Orange, Kusuka Keripik Singkong, Kerupuk Makanan Ringan, Bakwan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekanurlitabudiarti's Weight History
|