Weigh In record (no journal entry) for 18 April 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 102.28g | Prot: 89.08g | Carbs: 222.61g.
Lunch: Sayur Lodeh, Ayam Rica-Rica, Nasi Putih. Dinner: Nasi Goreng, Royco Bumbu Nasi Goreng Rendang. Snacks/Other: NutriSari American Sweet Orange, Kusuka Keripik Singkong, Kerupuk Makanan Ringan, Bakwan. more...
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Losing 1.1 kg a Week
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ekanurlitabudiarti's Weight History
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