Weigh In record (no journal entry) for 18 April 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 12.53g | Prot: 48.19g | Carbs: 52.81g.
Breakfast: 발사믹식초, 토마토, 맛있닭 스팀닭가슴살 고추맛, 시금치. Lunch: 풀무원 어린잎 스프링믹스, 토마토, 파프리카, 계란흰자, 발사믹식초. Dinner: 삶은 계란흰자, Huy Fong Foods 스리라차 핫 칠리, 브로콜리, 버섯구이, 양파, 양파구이. Snacks/Other: 파프리카, 오이 (껍질제거). more...
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Losing 4.9 kg a Week
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