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Akalit
Journal
18 Apr 20
Akalit's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
58.4 kg
Lost so far:
4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
477 kcal
Fat: 13.81g | Prot: 17.80g | Carbs: 71.37g.
Breakfast:
Чай с Молоком, Ячневая Каша.
Lunch:
Bonduelle Огурцы Маринованные, Голубцы, Pasta Mania Рожки Отварные.
more...
1550 kcal
Exercise:
Squats (Legs) - 5 minutes, Cross Training - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Akalit's Weight History
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