Weigh In record (no journal entry) for 18 April 2020
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 24.42g | Prot: 37.54g | Carbs: 103.66g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), KFC Chicken Wing Original Recipe, Cilok. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat, Agar-agar Pencuci Mulut. more...
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Losing 3.5 kg a Week
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oikimakaroni's Weight History
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