Weigh In record (no journal entry) for 18 April 2020
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 44.83g | Prot: 50.69g | Carbs: 69.56g.
Breakfast: Otak-Otak, Pizza dengan Daging, Cireng, Nasi Putih, Tumis Kangkung. Lunch: Sayur Asem, Kerupuk Makanan Ringan, Pentol, Ikan Panggang, Tumis Kangkung. more...
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Losing 0.9 kg a Week
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fitri2112's Weight History
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