Weigh In record (no journal entry) for 18 April 2020
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48.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 24.83g | Prot: 41.95g | Carbs: 188.49g.
Breakfast: Belvita Belvita Breakfast, Pepaya, Melon. Lunch: Cabai Merah atau Rawit, Tempe, Ubi Jalar (Manis). Dinner: Sawi Dimasak (dari Segar), Kobe Bon Cabe Sambal Tabur, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: Pepaya, Pisang, Vegeta Vegeta. more...
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Losing 0.8 kg a Week
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Anya Metha's Weight History
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