|
rutin tiap hari turun ons nya aja udah seneng 😂
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 35.85g | Prot: 53.07g | Carbs: 91.45g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sinti Bumbu Pecel, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Kecambah. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Kerupuk Makanan Ringan, Tempe Kukus, Fitbar Fruits. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftaulum's Weight History
|