Weigh In record (no journal entry) for 18 April 2020
|
61.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 19.61g | Prot: 28.87g | Carbs: 38.71g.
Breakfast: Juhayna Yogurt, Cucumber. Lunch: Chicken Thigh (Skin Not Eaten), Cucumber, Red Tomatoes . Dinner: California Gardens Fava Beans Egyptian Recipe . Snacks/Other: Grapefruit Juice. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yehia1584's Weight History
|