Weigh In record (no journal entry) for 17 April 2020
|
55.6 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 61.69g | Prot: 55.28g | Carbs: 92.08g.
Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Baked Breaded or Battered Fish Stick Patty or Fillet, Latte Coffee. Dinner: White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin, Strawberries. Snacks/Other: Greek Yogurt. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judy_0711's Weight History
|