Weigh In record (no journal entry) for 18 April 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 49.28g | Prot: 56.55g | Carbs: 63.42g.
Lunch: Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 2.8 kg a Week
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