Weigh In record (no journal entry) for 18 April 2020
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 23.97g | Prot: 39.17g | Carbs: 205.16g.
Breakfast: Date. Lunch: Kobe Bon Cabe Sambal Tabur, Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg, Date. Dinner: Kobe Bon Cabe Sambal Tabur, Boiled Egg, Super Bubur Buryam, Haverjoy Havermix Rolled Oats & Barley Flakes, Date. more...
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1359 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dninditya's Weight History
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