Dacemac's Journal, 01 May 13

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Weigh In record (no journal entry) for 01 May 2013

101.2 kg Lost so far: 5.0 kg. Still to go: 12.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 May 2013:

1368 kcal

Fat: 35.96g | Prot: 79.60g | Carbs: 155.58g. Breakfast: Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Cereal, Whey and Milk Chocolate Flavored Drink. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Mashed Potato, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Rose Wine. more...

3218 kcal

Exercise: Sitting - 7 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 01 May 13

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Dacemac's Weight History