Weigh In record (no journal entry) for 17 April 2020
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 58.53g | Prot: 47.08g | Carbs: 153.56g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Mac & Cheese , Chick-fil-A Waffle Potato Fries (Small), Thomas' Bagel Thins - Plain. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Pillsbury Cookies Ready To Bake - Big Deluxe Turtle Supreme, Pot Sticker. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel Bunny . more...
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Losing 1.0 kg a Week
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