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jdidjdkdk
Journal
17 Apr 20
jdidjdkdk's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
69.5 kg
Lost so far:
3.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1322 kcal
Fat: 72.47g | Prot: 54.39g | Carbs: 110.54g.
Breakfast:
McDonald's Café Latte.
Dinner:
Milka Czekolada z Orzechami, Pilos Śmietanka 30%, Virtu Naleśniki z Serem i Rodzynkami .
Snacks/Other:
McDonald's Café Latte, McDonald's Café Latte, Cynamon.
more...
1912 kcal
Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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jdidjdkdk's Weight History
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