Weigh In record (no journal entry) for 17 April 2020
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 38.72g | Prot: 49.20g | Carbs: 247.97g.
Breakfast: Boni Druivensap, Rozijnen (zonder Pit), Havermoutpap. Lunch: Olijfolie, Boni Bereide Krieken, Boni Veggie Falafels, Broccoli, Wortelen, Bruine Rijst (Lange Korrel, Gekookt). Dinner: Ehrmann Skyr Aardbei, Radijs, Kokosmelk, Bruine Boterham. Snacks/Other: Melk, Boni Rietsuiker, Banaan. more...
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steady weight
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amber.jack's Weight History
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