Weigh In record (no journal entry) for 17 April 2020
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80 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 16.38g | Prot: 28.56g | Carbs: 112.18g.
Breakfast: Yeşil Zeytin, Süzme Peyniri (Yağsız), Salatalık (Soyulmuş), Domatesler, Ekmecik Susamlı Galeta. Lunch: Kırmızı Lezzetli Elma. Dinner: Karışık Yeşil Salata, Pirinç Pilavı. Snacks/Other: Ekmecik Susamlı Galeta. more...
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Gaining 0.1 kg a Week
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bsrkmsss's Weight History
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