Het lukt niet om rond de 1500 kcal te blijven dat is duidelijk te hoog gegrepen. 1800 is wel haalbaar
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 83.63g | Prot: 57.17g | Carbs: 206.16g.
Breakfast: AH Bakbanaan, Gebakken Ei, Unox Runder Rookworst, Speltbrood. Lunch: Blooker Cacao, Alpro Coconut Original, AH Bakbanaan, Unox Runder Rookworst, Gebakken Ei. Dinner: Appelsientje Zwarte Bes, Couscous (Gekookt), Broccoli, AH Paksoi, Quinoa. Snacks/Other: AH Rode Pitloze Druiven, Pecannoten. more...
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2572 kcal
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Exercise:
Cleaning - 15 minutes, Walking (slow) - 3/kph - 23 minutes, Teaching - 2 hours and 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Ironing - 43 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes. more...
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steady weight
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wendycarty's Weight History
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