Weigh In record (no journal entry) for 17 April 2020
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96.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 81.96g | Prot: 118.77g | Carbs: 239.16g.
Breakfast: Harry Balance Toast (38g), Langnese Flotte Biene Wildblütenhonig, Erdbeeren, Heidelbeeren, SchapfenMühle Weizenkeime, SchapfenMühle Haferkleie, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Chiquita Banane. Lunch: Ja! Reines Rapsöl, Knoblauchsauce, Krautsalat, Makkaroni, Dönerfleisch. Dinner: Knoblauch, Edeka Rucola, Top Mare Räucherlachs, Knoblauch, Aldi Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Rote Paprika, Zwiebeln, Gurke (Geschält), Tomaten, Harry Vollkornbrot. Snacks/Other: Harzer Harzer Käse, Orangen, Möhren, Aldi Mandeln, Äpfel. more...
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2507 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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