Kathy Vanish's Journal, 01 May 13

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Weigh In record (no journal entry) for 01 May 2013

72.6 kg Lost so far: 15.9 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2013:

1307 kcal

Fat: 81.64g | Prot: 42.41g | Carbs: 103.66g. Lunch: Southwest Crispy Chicken Sandwich, Premium Roast Coffee (Small), French Fries (Medium). Dinner: Sliced Steaks, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. more...

2797 kcal

Exercise: Sitting - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 4 hours, Walking (slow) - 3/kph - 6 hours, Sleeping - 8 hours. more...

steady weight

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Kathy Vanish's Weight History

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Kathy Vanish's Journal, 01 May 13

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Kathy Vanish's Weight History