Weigh In record (no journal entry) for 15 April 2020
|
56.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 47.00g | Prot: 62.20g | Carbs: 23.94g.
Lunch: Chicória, Queijo Provolone, Polenguinho Polenguinho Pocket Light, Abobrinha, Clara de Ovo, Tomates Vermelhos, Aurora Lombo Cozido Defumado, Hortifruti Repolho Branco Cru, Azeite de Oliva Extra-Virgem, Rúcula. Dinner: Rúcula, Repolho, Sadia Filezinho de Frango (Sassami). Snacks/Other: Nestlé Creme de Leite, Tal e Qual Adoçante, Lowçucar Gelatina Zero Açúcares Framboesa, Putz Pasta de Amendoim Sabor Baunilha. more...
|
Losing 4.2 kg a Week
|
|
karinemirandola's Weight History
|