Weigh In record (no journal entry) for 17 April 2020
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102.6 kg
Lost so far: 0.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 47.29g | Prot: 70.87g | Carbs: 96.30g.
Breakfast: Queijo Mozzarella, Essential Nutrition Xilitol, Banana Prata, Clara de Ovo. Lunch: Chuchu Cozido, Arcor Chocolate Amargo 70% Cacau, Tomates Vermelhos, Alface de Folha Verde, Contra-filé, Estrogonofe de Frango. Dinner: Arcor Chocolate Amargo 70% Cacau, Suco de Maracujá, Molho de Tomate Caseiro, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Salada de Frutas. more...
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2823 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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grazyfidelel's Weight History
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