Weigh In record (no journal entry) for 17 April 2020
|
100.6 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 42.68g | Prot: 79.44g | Carbs: 195.76g.
Breakfast: Mott's Natural Applesauce , Pepperidge Farm Soft Honey Whole Grain Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Cherry Lane Family Farms Large Egg Grade AA, Morningstar Farms Veggie Breakfast Sausage Patties, Café, Roundy's Half & Half, Splenda No Calorie Sweetener Packets. Dinner: Sutter Home Pink Moscato, Saucisse de Porc Style Campagnard, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Épi de Maïs au Beurre, Fisherman Favorites Crayfish Tails. Snacks/Other: Jiffy Pop Popcorn , Great Value 0% Fat Free Milk, Cadbury's Creme Egg (34g). more...
|
|
2768 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|