Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yeni28
Journal
17 Apr 20
yeni28's Journal, 17 Apr 20
yeni28's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2020
61.5 kg
Lost so far:
12.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1340 kcal
Fat: 75.12g | Prot: 45.22g | Carbs: 143.49g.
Breakfast:
Nanas, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix.
Lunch:
Keripik Pisang, Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng).
Dinner:
Alpukat, Herbalife F1 Nutritional Shake Mix.
more...
2028 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 5 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
2 Supporters
Support
yeni28's Weight History
View Complete History