yeni28's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

61.5 kg Lost so far: 12.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1340 kcal

Fat: 75.12g | Prot: 45.22g | Carbs: 143.49g. Breakfast: Nanas, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Keripik Pisang, Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Alpukat, Herbalife F1 Nutritional Shake Mix. more...

2028 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Standing - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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