kssfed's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

53.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1113 kcal

Fat: 54.71g | Prot: 81.85g | Carbs: 75.56g. Breakfast: Сыробогатов Сыр Король Сыров 40%, 365 Дней Куриное Филе, Лента Яйцо. Lunch: Махеевъ Соус Сметанный с Грибами , Pasta Mania Улиточки, 365 Дней Куриное Филе, Кабачок. Dinner: Семейка Озби Мини Плюшки с Сахаром Лайт. more...

1752 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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kssfed's Journal, 17 Apr 20

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kssfed's Weight History