Weigh In record (no journal entry) for 17 April 2020
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65 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 50.10g | Prot: 98.10g | Carbs: 200.42g.
Breakfast: Putih Telur Matang, Buah Anggur, Roti Gandum Panggang. Lunch: Tempe Orek, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Bakmi GM Cap Cay Kuah, Nasi Putih, Filma Minyak Goreng Filma, Saus Tomat. Dinner: Buah Naga, Yakult Yakult, Roti Gandum Panggang. Snacks/Other: Nanas. more...
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Losing 4.2 kg a Week
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gustinoviananda's Weight History
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