Weigh In record (no journal entry) for 17 April 2020
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62 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 42.77g | Prot: 54.78g | Carbs: 141.16g.
Breakfast: Frisian Flag Kental Manis, Prosana Proffle Coklat, Kerupuk Makanan Ringan, Tumis Kangkung, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Prosana Proffle Coklat. Lunch: Telur Goreng, Sambal Goreng, Tumis Kangkung, Ikan Asin, Nasi Putih. more...
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1523 kcal
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Exercise:
Housework - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marbunnauli05's Weight History
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