Weigh In record (no journal entry) for 17 April 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 72.16g | Prot: 80.31g | Carbs: 367.09g.
Breakfast: Indonesian Otak Otak Fish Cake, Coffee with Milk, Indomie Fried Noodles . Lunch: Salted Pork (Cured) , Stewed Tomatoes, Miso Soup, Vegetable Relish, Brown Rice. Dinner: Sponge Cake, Nestle Milo. more...
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Gaining 2.1 kg a Week
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SHirley 777's Weight History
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