Weigh In record (no journal entry) for 17 April 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 53.92g | Prot: 60.93g | Carbs: 73.98g.
Breakfast: Café Espresso, Mercadona Leche Semidesnatada, Hacendado Fresa o Freson. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Paella con Mariscos. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aceite de Oliva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Serrano Jamón Serrano, Calabacín. Snacks/Other: Coca-Cola Coca-Cola Light (Lata). more...
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Losing 0.7 kg a Week
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