Weigh In record (no journal entry) for 17 April 2020
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69.6 kg
Lost so far: 12.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 45.01g | Prot: 42.75g | Carbs: 125.38g.
Breakfast: Chiquita Banaan, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Droge Worst, Thee, Volkoren Brood, Deen Lever Gelardeerd. Dinner: Jumbo Loempia. Snacks/Other: Koffie met Melk, AH Ribbel Chips Paprika, Rivella Rivella, Leidingwater. more...
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Gaining 0.4 kg a Week
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