Weigh In record (no journal entry) for 17 April 2020
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 28.29g | Prot: 16.46g | Carbs: 161.97g.
Breakfast: Arnott's Good Time, Energen Energen. Lunch: Champ Sosis Ayam, Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih, Gula Pasir, Jeruk Nipis, Jahe. Dinner: Salad Buah, Es Kopi dengan Susu dan Gula. Snacks/Other: Durian, Durian. more...
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Losing 1.4 kg a Week
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VIRELLIA's Weight History
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