Weigh In record (no journal entry) for 17 April 2020
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81.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 121.60g | Prot: 92.28g | Carbs: 269.40g.
Breakfast: Leerdammer Delacrème, Adler Edelcreme Kräuter, Malzers Weizenmischbrot, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Tomaten, Gelbe Paprika, Knorr Tomato Al Gusto Kräuter, REWE Bio Feiner Blattsalat Mix Bio, Lidl Salatgurke, Landjunker Bio Rinderhackfleisch, Snack Day Tortilla Wrap. Dinner: Leerdammer Delacrème. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Mini Eggs, Lindt Lindor Kugeln, Milka Feine Eier Noisette, Favorina Schokoladen Eier Alpenmilchschokolade. more...
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2346 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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