Weigh In record (no journal entry) for 17 April 2020
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99.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3765 kcal
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Fat: 299.97g | Prot: 234.63g | Carbs: 31.92g.
Breakfast: Leichter Genuss Tomaten Ketchup, Aldi Merguez , Wolf Original Nürnberger Rostbratwürste, Aldi Bio Eier, Milbona Kashkaval, Aldi Bratpaprika. Lunch: Thomy Les Sauces Hollandaise, Erlenhof Grüner Spargel, Milfina Butter , Aldi Rinder-Rumpsteaks. Dinner: Chilischoten, Kirschtomaten, Ofterdinger Fleischsalat, Dulano Kaminwurzerl, Milbona Kashkaval. Snacks/Other: Dulano Kaminwurzerl, Gutes Land Sandwichscheiben mit Gouda, Frühlingszwiebeln, Leichter Genuss Tomaten Ketchup Light, Aldi Leberkäse. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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