Weigh In record (no journal entry) for 17 April 2020
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55.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 18.61g | Prot: 53.18g | Carbs: 8.84g.
Breakfast: Campina Magere Milde Kwark Naturel, Boni Hazelnoten, Chiazaad. Dinner: Kipfilet. more...
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Gaining 0.1 kg a Week
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